What's Included?
- Free discovery call
- Bespoke coaching technique
- Unique login and access to the AXB app
- Weekly check-in with individual video feedback
- Personalised macros for your goals
- Complete workout guide: with exercise demos, tempo and form cues
- Around the clock support
- Welcoming female community
- Recipe Books: Gluten Free, Vegan, High Protein
- Access to PDFs and additional expert advice
All for less than the cost of one hour per week with your PT.
Who is it for?
Coaching with AXB is for ANY woman.
Your plan will be designed for YOU, based on your age, ability, historical injuries and goals.
Goals can include: weight loss, toning up, muscle gain, building a healthy lifestyle, recovering from disordered eating or trying something new.
It's for women who want to see a real return on what they invest in both cost and time, and have realised they won't get this during one-off PT sessions.
Just For You: Download Your Freebie Here
*Don't forget, these plans - brilliant as they are - are generic. If you'd like a completely personalised plan, you can book a call with me or complete the form below.
What is AXB Coaching?
AXB Coaching is an online coaching service designed to give women, worldwide, tools, support and guidance to achieve their goals and build a mind and body they love!
Why is online coaching the solution for you?
+ Around the clock support with nutrition, exercise and wellbeing.
+ Access to scientifically proven training methods and techniques for incredible results.
+ A caring and supportive coach who will guide you through your journey.
+ Convenient with access to the app with all the information you need for success.
+ Progress quickly and sustainably with holistic support.
Who is Coach Ava? What is my WHY?
I started my own fitness journey roughly 3 years ago when was severely underweight, and suffered with clinical depression and anxiety. I thought shrinking myself, and becoming lighter and lighter would make me happier.
I created AXB to reflect my personal journey and to help other women never feel the way I did. Through strength training, habit setting and defining a realistic routine, my aim is to YOU to feel strong.
Fast-forward 4 years, and now I strive for STRONG. I feel empowered by my body’s capabilities, and enjoy pushing myself to be better every day. I use my past experiences and thoughts to fuel my work with women to ensure I can do my best to prevent others from feeling the way I did.
WELCOME!
AXB Client Spotlight
WHAT DO CLIENTS SAY?
"My mindset towards working out and food has completely shifted since working with Ava and I couldn’t be more grateful.”
- Tilly
“Ava is the most amazing and friendly person. You can ask her any question at any time of the day and she will always answer. The help and advice she gives is incredible. Ava’s coaching style is definitely my favourite, she gives workouts for you based off what you like and don’t like and ensures they are fitted around your personal life."
- Sophie
"Ava always makes you feel a sense of achievement in what has happened in the last week and it’s her positivity that reminds me that I am doing well and I am making so many positive changes. I know I can reach out to her anytime and having worked with a coach previously who didn’t respond to check ins and didn’t tailor a plan for me, I am so glad I decided to work with Ava as it’s the best decision I made for my health, fitness and my mind!"
- Rebecca